Explore the project’s results.
Research manuscripts
Two research manuscripts: one systematically reviewing psychological outcomes across the menstrual cycle in eumenorrheic women, and another systematically reviewing and meta-analyzing the influence of menstrual cycle phases on athletic performance in eumenorrheic women.
Evidence-based recommendations
This document provides evidence-based recommendations for adjusting physical activity and exercise across the menstrual cycle for eumenorrheic women, considering both physiological and psychological fluctuations.
Online course
The Women Fitness Cycle course is a comprehensive and free educational program designed for a diverse audience, including athletes, coaches, and other sport professionals.
Tracking App
An innovative mobile application that empowers women to track their menstrual cycle, log symptoms, and receive personalised physical activity recommendations.
Communication materials
Communication materials developed for the project, including brand identity, digital presence via a project website and social media channels, and plans for academic and stakeholder engagement.
Implementation progress
This document details the project’s aims, objectives, work package progress, risk management strategies, and communication activities during its first year (October 2024 – September 2025).