Women Fitness Cycle
Empowering women in sports and physical activity through menstrual cycle research, coach education, and a personalised tracking app.
What we are set to do
Evidence-based recommendations
Research and evidence-based recommendations to provide with clear, user-friendly advice for women to adapt their physical activity for optimal health and performance throughout their cycle, based on thorough research.
Online training course
The online educational program offers free access to menstrual health literacy and practical knowledge, enabling athletes, coaches, and sport professionals to tailor training and foster better communication around menstruation in sports.
Tracking app
An innovative mobile application that empowers women to track their menstrual cycle, log symptoms, and receive personalised physical activity recommendations. It supports users with self-awareness and evidence-based advice to optimize their exercise routines and address menstruation-related barriers.
Meet the partners
University of Tübingen
Faculty of Human Kinetics | ULisboa
Sport Innovation Hub
Lithuanian Football Federation
UNIVERSITAS
Instituto Politécnico de Viana do Castelo
Unlock a new level of understanding in sports science
The Women Fitness Cycle course is a comprehensive and free educational program designed for a diverse audience, including athletes, coaches, and other sport professionals. The program addresses the traditionally taboo topic of menstruation by fostering menstrual health literacy and providing evidence-based information. It equips participants with practical knowledge to understand how the menstrual cycle influences physical activity, performance, and overall well-being. The course also aims to enhance communication skills around menstruation in sports settings, ultimately helping to tailor training programs and create more supportive environments for female athletes.
